156 Mondays · Included with Kontinu

One powerful lesson. Every Monday. For 156 weeks.

This book holds your weeks. 156 Mondays helps you use them well.

The 156 Mondays page inside the Kontinu diary, with the QR code that leads to this page.
The page inside your diary that brought you here

What you get

Two minutes on Monday. A clearer week.

Every Monday, one short lesson on productivity, minimalism and a calmer, simpler life arrives in your inbox. Two minutes to read. One small action for your week. Each lesson matches the week you are on in your diary.

How it works

Your week 1 starts the day you join.

  1. Join

    Enter your email above. Lesson 1 arrives the same day.

  2. Read on Monday

    One short lesson. Two minutes. One small action for your week.

  3. Plan in your diary

    Open Kontinu, write your week. The lesson matches the week you are on.

Three years, three themes

Clear. Focus. Continue.

Weeks 1–52ClearFewer tools, a calmer mind, simple routines.
Weeks 53–104FocusOne priority, deep work, efficient systems.
Weeks 105–156ContinueConsistency without stress. Looking back.

With Kontinu

Included with every diary.

Bought Kontinu? 156 Mondays is already yours. Scan the QR code inside the book, or join at the top of this page.

On its own · India

₹499 for three years.

About ₹3 a week. Available on its own soon.

See the Kontinu diary